02/10/2025 - Colosseum - Nacho Bowl
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
Pax: Space Cadet
02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…
01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…