10/16/2021 - Woodshed - Accelerated BD
Mozied down to the coupon store and warmed up with some Weed Pickers, Imperial walkers, Merkins and Michael Phelps. Grabbed a coupon and began our BD The thang was an…
Pax: Space Cadet
08/30/2021 - Colosseum - Blue Cheese VQ – Drive By Dora
YHC’s VQ, so this also means YHC’s first backblast! To start, we moseyed down towards the main campus and circled up. YHC managed to call today my first VQ, and…
08/23/2021 - Colosseum - This is MY COUPON
Began the BD with a short mosey and warmed up with some SSH, imperial walkers, weed pickers, sun gods and Michel Phelps. Grabbed a coupon and did not put it…
08/09/2021 - Colosseum - Murder Hill
Ever have an idea that sounds really good as an idea and not quite as good in execution? At The Colosseum, we refer to that as a High Dive Q.…
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/17/2021 - 3rd F - Woodshed War Towne 2.0 Extravaganza
Today was great! all the 2.0s got to meet each other and started forming those awkward kid friendships right away. My kid realized she already knew Copper’s so that helped…
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
06/28/2021 - Colosseum - Community Q
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…