10/20/2022 - Apex - Sooorie Fridged adventure to the Apex
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
Pax: Sooorie
10/18/2022 - Murph City - Dora 1-2-3
A little cold never hurt anybody. Our first Murph City this season in the mid-30s was met with a spirited group of HIMs. Felt great out in the gloom this…
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/15/2022 - WoodstockRucks - Return to WSR basics
-We rucked 4+ miles. -We did ruck PT every 10 minutes along the way. – – -We had a COT and
10/13/2022 - Apex - Sooorie’s Hard and Wet “beatdown”
Tis was the earliest of glooms. Thunder, lighting, and rain poured over the silent night of Cherokee county. As preparedness is critical, Sooorie woke to the texts of his fear…
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
10/04/2022 - Stockyard - Pecks, Quads, and life’s ultimate purpose
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
10/01/2022 - WoodstockRucks - Lets Do This
YHC Woke up to a text asking if I could take the Q. Ok, Let’s do this. Everyone was bringing a sandbag already so let’s throw some sandbags. We did…
09/29/2022 - Night Train (Closed) - Effective, not creative
Also had 2 2.0’s to make a total of 6 Moseyed up to the top for some quick standard warmups – SSHs, copperhead squats, weedpickers, windmills, Sun gods, Michael Phelps.…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…