04/19/2025 - WarTowne - Curry!!! Kobe!!! Air Ball!!!
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…
Pax: Sooorie
04/18/2025 - Armory - Fixing an empty Q sheet with interval training
WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday THE…
04/16/2025 - Broadway - Only used 1 cone!
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…
04/15/2025 - Murph City - Murph city- we do pull ups so we don’t have to pull out
WARMUP: nice 400 meter jog and Some of the classics. Added a triple threat to merkins and legs. THE THANG: 800 meter run tempo pace- 2 4 00 meter rubs…
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
04/09/2025 - Broadway - Apparently the best stockyard beatdown at broadway
WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not…
04/08/2025 - Murph City - Easy on the running today
WARMUP: usual THE THANG: 4- corners on tennis courts (highlight-crawl bears). Circuit at playground /pavilion: pull ups, dips, AHams, diamond merkins. Big rock slow curl circuit . Few rounds hill…
03/27/2025 - Radio Silence - HIIT Dodgeball
WARMUP: SSH, Weed Pickers, Merkins, arm circles THE THANG: HIIT Race: 20 SSH, 20 OJ Squats, 20 Curls with Qpons, 20 BBS, 20 Burpees and Duckwalk or Bear Crawl back…
03/22/2025 - WarTowne - How to run faster? Well ya run fast….
WARMUP: Short jog around the parking lot to pick up any Pax coming in hot. Some of the standard, and a merkin complex to wrap u the warm up. We…
03/21/2025 - Armory - The Fittest AO in all of F3 Cherokee
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…