01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
Pax: Sooorie
01/13/2024 - Black Ops - BD before Wreath clean up @ Radio Silence
WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…
01/13/2024 - WoodstockRucks - Love that smell of fresh leadership in the morning
WARMUP: – Weedpickers – Merkins – copperhead squats THE THANG: Block 1: PT test— – 2min to get 45 merkins – 2min to get 45 big boys – 2min to…
01/06/2024 - WoodstockRucks - Pole lessons, a massive slippery ball and gigantic puddles: what could go wrong?
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/04/2024 - Radio Silence - Two Weeks in a Row
We did the same workout as last week, so if you can find it in the old Slack. you can look there. It was really cold and the workout was…
01/03/2024 - Broadway - Is it really 11’s if the number of exercises never adds up to 11?
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
12/29/2023 - Armory - Holiday Yule logs
Copper Q 12/29/23 The Armory *WOR* SSH IW Copperhead squats Copperhead merkins Sun gods Michael Phelps Indian run to north parking lot *THE THANG* Bus Lanes(?) 1 squat at the…
12/27/2023 - Broadway - Cones, cones and more cones.
WARMUP: Mosey with Rucks THE THANG: 5 Stations. Curls x10, Merkin x20, Squats x10, Burpees x10 Mountain Climbers 10x 4 count. MARY: None ANNOUNCEMENTS: Convergence, Etowah River Park COT: Prayers…
12/26/2023 - Murph City - Christmas Murph
Last Murph for the year, whether it was your worst or your best you did more than most people will do today, and now the bar is for 2024. WARMUP:…