01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
Pax: Soft Spot
01/06/2025 - Vineyard - Under Cover
WARMUP: SSH, WP, SunGods, Phelps, Squats THE THANG: 3 exercises 3 rounds and mosey. Rinse and repeat MARY: ANNOUNCEMENTS: Blood Drive and Wreath pickup at GA National Cemetery COT: Prayers…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
01/02/2025 - Vineyard - 2.5 mile tour
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…
11/21/2024 - Vineyard - You got Rick rolled by a piano…
WARMUP: Yep THE THANG: – Multiple choice trivia down the backstretch – Music trivia with loops by the high school – winners did less work // losers did more —…
11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…