02/17/2025 - Vineyard - Just a Monday in February
WARMUP: yes THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens MARY: no ANNOUNCEMENTS:…
Pax: Soft Spot
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/13/2025 - Vineyard - It’s Okay To Get A Little Wet
WARMUP: Yes. With some moans and groans. THE THANG: Dips, squats, merkins, Bobby Hurley’s, Burpees Donkey Kicks, LBCs, and Overhead Claps. The running was over 3 miles. MARY: Not enough…
02/06/2025 - Vineyard - Chiefs + Eagles + Nessy needs to get us new lights
WARMUP: Yep THE THANG: 1.Chiefs loops and trivia x4 Pax got all the trivia and still got the penalty Bobby Hurley’s bc…it’s the Chiefs 2. Eagles = Rocky = Run…
01/28/2025 - Flying V - Pants Are For The Weak
We ran to Camping World and back. COT voted best in Cherokee
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
01/21/2025 - Flying V - Cold to Hot
WARMUP: No THE THANG: Turtles 3.5+ miles and Gazelles 4.5+ mile routes MARY: No ANNOUNCEMENTS: Blood Drive and prayers for the passing of Aunt Glow and comfort and peace for…
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…
01/15/2025 - Forge - Yes Good Mornings are an Exercise
WARMUP: yes-the usual THE THANG: partner exercises. One works out with the bell while the other runs. Then vice versa. MARY: yes ANNOUNCEMENTS: blood drive and something else COT: Softspots…