05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
Pax: Snow White
05/10/2024 - Clinic - That’s a long 30 seconds…
WARMUP: SSH, Imperial Walkers, Sung Gods, MP THE THANG: Run from Reformation to the Amphitheater Segment 1: Cardio Blast 1 minute of the below exercises – Merkins – Burpees -…
05/07/2024 - Murph City - Simple Lil Ole Beatdown
WARMUP: Stuff THE THANG: YHC wanted to keep everything simple and easy today for the PAX 1. 18 parking lot spaces – merkins + 5 squats 2. 0.0 11s -…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/24/2024 - Clinic - “Goin’ down the Fat Boy Slim“ – Cockney Slang for “gym”
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…