01/16/2024 - Flight Deck - Ice warning? Pfffttt…we post anyway!
WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ? THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station…
WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ? THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station…
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
WARMUP: Mosey to the wall and perform racoon crawls in the wrong direction. mosey to lower Middle School bus parking area for Mission Statement (YHC gave full disclaimer today!), Core…
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
WARMUP: mosey, stretches, mosey, more stretches, mosey, more stretches. THE THANG: Split PAX into teams. PAX 1 – bear crawl while rolling our snow ball (medicine ball) to make our…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…