03/24/2020 - Black Ops - Run + EMOM + Run | 🛡️🔒🔫🔫
Intro: Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love. Warm-o-Rama: Stretch The Thang: Run a mile Every Minute…
Pax: Snot Rocket
03/19/2020 - Ruck - Ruckin’ Around Kennesaw
Intro:Getting miles in. Warm-o-Rama: Not a dang thing. The Thang: I just tried to get to see a new area of Kennesaw on foot. Pushed for distance even…
03/05/2020 - Apex - Bringing the Payne
Intro:Oh, it’s gonna suck, and be wet. Warm-o-Rama:Rainy morning and about 50 degrees so the fart sack was enticing to all PAX I’m sure. Most of the pre-run PAX we’re…
03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
03/09/2020 - Apex - A.P.E.X.
Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…
03/03/2020 - dungeon - TABATA BOOM TABATA BING
Warm-o-Rama: Short mosey around to a good spot for some SSH, WP, IW’s plus Michael Phelps and Sun Gods. The Thang: Circuit, 7 Stations: SSH, BBS, Plank side-step on skillz…
03/04/2020 - Clinic - Luck of the Draw
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
02/19/2020 - Black Ops - Smokin’ in the Boys Room… or Something!
Intro: Rolled up to Aviation Park around 0515… HAD TO GO! With the wife out of town the night before YHC made Steak and Salad… Ran into the bathroom (which…