06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
Pax: Snot Rocket
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/14/2020 - Apex - Bring It On Down To Couponville
Warm-o-rama 6 showed up for a pre-run. 2 hit up a pre-ride. The Apex came in early and strong. SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps The Thang…
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…