06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
Pax: Snap-On
06/08/2020 - Oz - Hill-o-Death
YHC had two weird dreams last night: one about Bernie Sanders and one about a Carnival cruise (where YHC plays Blackjack). After waking up, YHC took to the Exicon to…
06/02/2020 - Lions Den - Yo, Next pole… call Mary until I get there… says the 6 Q
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
05/30/2020 - Catbox - The Last Kingdom
This beatdown was inspired by The Last Kingdom on Netflix. Our voyage began as we entered the black hole (Basketball court). Before boarding our vessels we knocked out some SSH,…
06/01/2020 - Oz - Obstacle Course
Following the small loop around the church. Lunge 50 yards with a coupon-Mosey to next station 20 Decline Merkins on Fire Pit Bench-Mosey to the next station 15 Burpees-Mosey to…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…