12/20/2022 - Roundabout - Small World B-Day Q
Started off with a mosy that led us into a warm up: Side Straddle Hops Tumbleweed Left to Right Tumbleweed Right to Left Sun gods Michael Phelps Copperhead Squats Headed…
Pax: Small World
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
11/22/2022 - Roundabout - Well… Frisbee!
Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee. WOR We started of by running around the nearest tennis court going from…
11/10/2022 - Radio Silence - P-Body VQ… uh… AGAIN!
Today was my VQ… or maybe just my VQ again. It’s been a year since ht efirst time I’ve Q’d so I wanted to revisit my first workout plan I…
11/08/2022 - Roundabout - A Blood Moon Rises
Today was an awesome morning for a nice ruck, the stars were out, the sky was clear(ish), and the moon was full and, RED!? The Thang We started out from…
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/25/2022 - Roundabout - Bocce Ball Beatdown
Our designated Q — Hustler — decided not to show up, so we made the best of it, and triple-teamed to lead this sports-themed workout. Started with a few laps…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/04/2022 - Roundabout - Awesome Murph
Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks… Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way…
09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…