09/05/2023 - Roundabout - The Return of Tool Time!
WARMUP: Don’t know. I was late. THE THANG: Murph: running a mile, 100 pull ups, 200 merkins, 300 squats, 1 mile. MARY: nope. ANNOUNCEMENTS: COT: Lt. Murphy gave his life…
Pax: Small World
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/03/2023 - Radio Silence - Plain Ol’ Awesome Beat Down
WARMUP: mosey. 26 SSH, and @spicoli sauntered in as we finished so we do 26 more so he didn’t miss out. weed pockets of course. Imperial Walkers, CH Merks and…
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/20/2023 - Roundabout - Brisk Jog
During this cool and foggy morning at the Roundabout we took a brisk jog around the gloomy environment. IT WAS CRAZY!!! WOR 10 Weed Pickers 10 seconds of flamingo each…
06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…