08/09/2022 - Roundabout - Ruck
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…
Pax: Small World
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…
07/05/2022 - Roundabout - 3/4 Murph
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…
06/23/2022 - Radio Silence - Number of the Beast
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…
06/16/2022 - Radio Silence - We’re Still Friends Right?
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
06/07/2022 - Black Ops - The Roundabout Day 1: Murph
Today was the grand(ish) opening of The Roundabout with Me, Small world, and Mansplain as site Qs. Most people where out today because of trvaeling so It started off as…
06/02/2022 - Radio Silence - Wherever You Go Take Your Cinder Block With You
So, a certain member of Radio Silence (not to mention any names — HUSTLER) left our flag at Murph City (JJ Biello Park) on Monday after participating in The Murph. …
05/31/2022 - Black Ops - Music and Muscle 2.0
5:30 We started off with a mozzy out of the parking lot and around one of the tennis courts. After, we circled back to the parking lot were we started…