AO: Black Ops

When: 06/07/2022

PAX:

Number of Pax: 3

Pax Names: Nano, P-body, Small World,

Number of FNGS: 0

FNG Names:

QIC: P-Body


Today was the grand(ish) opening of The Roundabout with Me, Small world, and Mansplain as site Qs. Most people where out today because of trvaeling so It started off as me and Small World with Nano joining in soon after.

WOR

Since today was the murph run through, Whe started with a half-mile around the exterior of central park ending in the playground area. Here is where we started our warm-up.

10 Copperhead Squats

10 Copperhead Merkins

Sun Gods and Michael Phelps OYO

 

The Thang

The Murph workout is traditionally

  • One-mile Run
  • 100 Pull-ups
  • 200 Merkins
  • 300 Squats
  • One-mile Run

That however is a bit much to try and do in 45 mins so we all did as much of it as we could aswell as only running two half-miles.

6:13

We mozzyed back to the flag and Small World led us in some leg raises till time.

6:15

I, P-body, Shared as Six-man and then we balled it up for a prayer.

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