07/24/2025 - Safari - Time to Go Back to School
WARMUP: Short Mosey w/ Rucks, Welcomed the new guys, Mission Stmt; 5 Core Principles and Disclaimer. SSHs, Good Mornings, Merkins, & Michael Phelps THE THANG: Moseyed over to where the…
Pax: Slum Lord
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
06/12/2025 - Safari - Shoulders
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats…
05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…
05/27/2025 - Holy Iron - Roll the 🎲 🎲
WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…