09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…
Pax: Slum Lord
09/09/2025 - Holy Iron - Some Men Have Bigger Bells than Others
WARMUP: Mosey around the Church. Imperial Walkers, Weed Pickers, Copper Head Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. Home plate – 5 reps, 1st base – 10…
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
08/28/2025 - Safari - Rule of 3
WARMUP: mosey, stretch, Captain Thor THE THANG: Rep count 10/20/30 doing top three exercises, run loop, move down one level doing next exercises always keeping rep count the same. MARY:…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/12/2025 - Holy Iron - The Q’s watch is always right!?! Nah.
WARMUP: Some SSH. Weedpickers. Then Name-o-Rama? THE THANG: EMoM w/laps MARY: ANNOUNCEMENTS:
08/07/2025 - Safari - Why is air so heavy?
WARMUP: mosey, stretches (don’t tell BH), SSH THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was…
08/05/2025 - Holy Iron - Not as fun as last weeks bd.
WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…
07/30/2025 - Rattlesnake Riviera - Let’s go rucking without a headlamp and don’t fall
WARMUP: Copperheard squats while Site Q was still getting ready. THE THANG: Ruck around park, then towards mill, Q couldn’t see the road and tumbled down. Man down!!! Q got…