WARMUP: Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Roll the dice, multiply the numbers for reps, perform reps. 12 Merkins…
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
Better late than never… Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x…
WARMUP: Mosey around the parking lot. Weed pickers, imperial walkers, toy soldiers, arm circles. THE THANG: Start with 1 rep of each exercise, then 2, 3… until you can’t complete…
WARMUP: Mosey, Good mornings, weed pickers, copperhead squats, sun gods THE THANG: 30 seconds of each exercise, adding an exercise each round. Farmer carry to the road and back between…
WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods THE THANG: Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises:…
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…