WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
WARMUP: -mosey around the church stopping to do various warmup exercises along the way to keep the PAX together – THE THANG: -5 stations of Roman history trivia and various…
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
WARMUP: -mosey -ssh -ipw -weed pickers -tumbleweeds THE THANG: 12 days of Christmas workout Day 1: carry all of Santa’s bags of toys (sandbags) for 1 lap around the parking…
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods THE THANG: Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one…