Pax: Sleepy Joe

04/27/2024 - Catbox - CB convergence

WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…

04/29/2024 - Oz - Excuses, excuses

WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…

04/23/2024 - Lions Den - Grin and Bear It

WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…

04/16/2024 - Lions Den - 17-45-15 Tabata

Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/11/2024 - Lions Den - Raindorama

WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…