10/31/2023 - Flying V - Gambler wears leggings
We ran down 92. Prayers for Gambler and his soon to be job
Pax: Skytron
10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…
10/17/2023 - Flying V - The Big Loop
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
10/11/2023 - Forge - The Forge – I-SQUARED-Off
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: In honor of our brother Trill, I named the beatdown I-Squared-off, aka Four Corners. With tunes at the…
10/10/2023 - Flying V - Route Hijacker
Narco edited the route. Totally hijacked. Driftwood and YHC two minutes late, so right on
10/08/2023 - Redline - Meat rabbit sandwiches and ball sac sweat stains!
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…