10/31/2023 - Flying V - Gambler wears leggings
We ran down 92. Prayers for Gambler and his soon to be job
We ran down 92. Prayers for Gambler and his soon to be job
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: In honor of our brother Trill, I named the beatdown I-Squared-off, aka Four Corners. With tunes at the…
Narco edited the route. Totally hijacked. Driftwood and YHC two minutes late, so right on
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…