10/20/2024 - Clinic - Cain and Abel
WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins 5 Overhead Press 5 tricep curls 10 Crunches 5 BBS Cain workout: 5…
Pax: Silverado
10/14/2024 - Vineyard - The little blue pill
WARMUP: Of course THE THANG: Lots of thangs MARY: We did ANNOUNCEMENTS: Blood drive COT: Cialis is better than the Blue
10/08/2024 - Murph City - Training day
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
10/01/2024 - Murph City - Edward Clyde “Ted” Benfold
WARMUP: * .25 mile run (past Tennis Facility) * Grab coupon (rock) * Rifle Carry to Playground THE THANG: 10 Pull-ups 20 Curl & Press 30 Lunges 40 Merkins 50…
09/24/2024 - Murph City - Progress week or wake up call
We call it progress week when we do full Murph once a month but sometimes it feels like a wake up call for me. THE THANG: Murph ANNOUNCEMENTS: 10,000 miles…
09/19/2024 - Vineyard - Bob the Builder’s 2 Mile Run
WARMUP: the usual suspects THE THANG: roll the die and perform 20 of the movement then grab a coupon and run the stairs up/down and back to do it again.…
09/12/2024 - Vineyard - It Didn’t Rain!
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
09/09/2024 - Vineyard - Legs and Core
WARMUP: normal THE THANG: stairs x 5 then either block work or core work MARY: barely ANNOUNCEMENTS: blood drive
08/19/2024 - Vineyard - A Tabata Shouldn’t Be That Hard
WARMUP: late start for Nessy. Everyone else started on time. The usual. THE THANG: lots of merkins and then weights. MARY: ANNOUNCEMENTS: COT: Prayers for Narco’s dad as he goes…
08/12/2024 - Vineyard - Milli
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…