06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
Pax: Sega
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
07/05/2021 - Oz - 0.0 dora
Asking PAX to post after July 4th is like asking a whore to go to church, just isn’t going to happen. Tried to entice a group by posting a 0.0…
06/28/2021 - Oz - Hat Trick!
In addition to the PAX above, we also had Joordash and Overhead Warmorama: Short mosey around to the other side of the church where we performed SSH Imperial Walkers Sun…
06/25/2021 - Blacktop - Another Family Hike
Mozy – warm-up Mozy to bottom of Mt. Killamylunga BD: Pax were instructed to ascend Mt. Killamylunga, stopping at each light post to complete a number of a given exercise.…
06/26/2021 - Catbox - STUPID SH!T
The Catbox has a reputation for hosting some seriously tough beatdowns. Not today! Today I was in the mood to do some STUPID SH!T. We had some fun. Warmup: Short…
06/21/2021 - Oz - 55’s and Trivia
Short mosey to the top of the driveway. Turned on tunes for Z93. Started out with some It’s Alright by 311 to get that guy off my back. Sega and…
06/12/2021 - Catbox - Random Mutiny
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…
06/05/2021 - Catbox - Hour of Fun
Mosey around the track to the basketball court Side Straddle Hops Copper Head Squats Frog Squats Copper Head Merkins Weed Pickers! Mosey to the pavilion to start the fun: 50…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the