AO: Oz

When: 07/05/2021

PAX:

Number of Pax: 4

Pax Names: E-tool, Sega, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Asking PAX to post after July 4th is like asking a whore to go to church, just isn’t going to happen. Tried to entice a group by posting a 0.0 knowing hangovers would likely keep them away. Alas this did not work.

Thankfully some dudes that weren’t hungover did show up!

warma Rama

little mosey

SSH

weedpickers

flamingo

phelps/sungods

 

mosey to the thang

partner up

1 partner does wall sits while the other does the below. Individual count, switching out only if the pax on the wall is ready to go.

25 burpees

50 mercians

100 big boys

 

mosey to the next location

curb to curb

1 pax 3 legged dog over to the curb doing 25 reps of one of the following (this is the timer)

curls

tricep extension

bentover row

upright row

other pax

50 flutter kicks

100 LBC

150 imperial walkers

E-tool picked the largest coupon I’ve ever seen it’s a wonder we were able to pick it up..

 

similar to above

partner one lunges from curb to curb

partner 2

25 star jumps

50 squats

100 SSH

run back to the flag

 

COT

Prayers for E-tool mother and home situation, SEGA’s childhood friends family after his father passed away suddenly.

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F3 Cherokee