06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
Pax: Scamper
06/19/2020 - Clinic - Swiping, No Swiping!!!
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
06/15/2020 - Redline - Hills, Hills, and more Hills
Warm-O-Rama: Admire Pitchforks short shorts, Comment on Turtleheads sock collection, and make sure everyone knows where to make the turn on the route. The Thang: Run from the Dunkin Donuts…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
06/13/2020 - League - UF 6.13
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…
06/07/2020 - Redline - Porta Potty Complaint, Party of One
Scamper had a boo boo and couldn’t Q, so YHC took it from him, but Scamper still showed up and rucked. (Insert shoulder shrug emoji.) Warm-up Let’s run. The Thang…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/09/2020 - Apex - VQ
Warm-up Cindy Bernie Sanders (partner Q) with coupons Burpee Catch me if you
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…