AO: OtherSlab

When: 06/17/2020

PAX:

Number of Pax: 9

Pax Names: Chatroom, Flipper, Juilliard, Lars, Mandals, Peach Pass, Scamper, Shaggy, Smurfette,

Number of FNGS: 0

FNG Names:

QIC: Scamper


Warm-O-Rama:

Run a lap and then some other assessment of 5 exercises that according to Maaco are not important.

The Thang:

Split into groups of 3

Each group will complete the excersises below in Dora format. 1 person runs to top of hill does 3 burpees, runs back down and tags the next person.

150 – Merkins

300 – Squats

450 – LBC’s

600 – Wall Taps

750 – Side Straddle Hops

75 – Burpees

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