09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
Pax: Saluki
09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/05/2025 - Murph City - Low plank or slightly elevated plank…
WARMUP: Yep THE THANG: Lots of miles featuring 11s w/ coupon squats and pull-ups, merkin Dora to 200, 1 lunge + 1 curl + 1 overhead escalate up to 5…
07/29/2025 - Murph City - Murphed the Murph outta the Murph. Murph yeah!!!
WARMUP: No thanks THE THANG: Lotta Murphing was done. MARY: Murph no. ANNOUNCEMENTS: Murph Trivia at Gustons 8/17 now COT: Saluki anniversary and his work with his
07/22/2025 - Murph City - Flying Murph?
WARMUP: THE THANG: Got in 3ish miles stopping every 1/2 mile for merkins/squats/abs or pull ups/dips/ssh. Chick magnet has requested the Macarena to be played at every beatdown MARY: ANNOUNCEMENTS:…
07/15/2025 - Murph City - Tingled forearms
Forearms feeling like a wank session with whiskey dick WARMUP: long and warm THE THANG: fast hart pumping mile (or 0.9) Partner up: A team farmer carry a good distance…
07/01/2025 - Murph City - Where’s your dick cream?
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…
06/26/2025 - Arena - Moonrox
WARMUP: ssh Imperial walkers Weedpickers Sun gods Michael Phelps THE THANG: 1K – 30 GROUND TO SHOULDERS 1K – 50 HAND RELEASE MERKINS 1K – 50 YRD SANDBAG LUNGES 1K…
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…