06/15/2023 - Arena - Velocipastor
Mosey to Bascomb Elementary 50 Hand-Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-Ups 250 Lunges *3 pull-up EMOM* A little dodgeball. Mosey back to flag. Run…
Pax: Saluki
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/09/2023 - Murph City - Sp6c Joel Lawrence
Warm-o-Rama: SS Hops, Imperial Walkers, Prisoner Squats, Mt. Climbers (all 10 reps) Mosey to Ace Hardware (~.5 mile). 11s: Inchworm Merkins & Squats w/ 10 yard Bear Crawl and Crawl…
05/06/2023 - Chatterbox - Bikes & Babies
2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…
04/25/2023 - Murph City - Progress Week
Progress Week –
04/03/2023 - Apex - Group Coupon Laredo
Laredo w/ Coupon: 24 Merkins. 24 Squats. 24 Lunges. 10 Overhead Press between each exercise. (30 total reps per set.) Run .25 mile lap. 6
03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…