08/08/2023 - Murph City - The attack of Trash Panda’s
WARMUP: A brisk Mosey followed by some dynamic stretching. The usual SSH, WP’s, flamingos, and a lengthy attempt at Baby Arm circles. THE THANG: 3 Let downs (pull up pause…
Pax: Saluki
08/06/2023 - Chatterbox - Cookie Dough q’s it but she don’t do’s it!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 30 strong
07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…
07/25/2023 - Murph City - Murph
WARMUP: THE THANG: we did murph MARY: ANNOUNCEMENTS:
07/20/2023 - Arena - Tinfoil 500
WARMUP: Yes THE THANG: All pax hit the starting line on the track and we hit start on a timer. Everyone had to do a 1/2 mile. This was repeated…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
05/29/2023 - Arena - Murph 2023
(With Ravenclaw & Peashooter) Completed Murph outside of HEW fitness followed by the Fallen at
05/11/2023 - Arena - Birthday Q- part deux
Birthday Q May 12 is the best birthday- Team Dora on the football field 203 Merkins 116 OJ Squats 98 4-count plank jacks 60 4-count V-Ups 86 4-count Mtn Climbers…
06/27/2023 - Murph City - Murph
WARMUP: THE THANG: we did the murph MARY: ANNOUNCEMENTS:
06/26/2023 - Apex - Monday Moaning
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…