02/02/2024 - Clinic - Not all Legs, but all my stairs.
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
Pax: Saluki
01/30/2024 - Murph City - As it is written it shall be
YHC brought the small weinkie with just seven slots for murphers as the channel seemed quiet the night before game day. And so Seven arrived, how nice it was. And…
01/26/2024 - Clinic - Yes!
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
01/23/2024 - Murph City - Cadence Optional
WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…
01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
01/04/2024 - Arena - Picanh’s NY’s Resolution
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
12/21/2023 - Apex - Die Hardest!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…