04/23/2025 - Broadway - Just a Brisk Pace…
WARMUP: – Speedy ruck – Route: is out main entrance up the hill back down the hill to opposite side entrance back to the starting point – Pushups – Squats…
Pax: Sailor Moon
04/19/2025 - WoodstockRucks - Just 3
WARMUP: THE THANG: MANION WOD 7 Rounds 400m – Run 29 – Sandbag Back Squats MARY: Nope ANNOUNCEMENTS: COT:
04/17/2025 - Arena - Moonrox
WARMUP: carried coupons to fields THE THANG: Station at the end of the football field near the .5mi track 6 laps around the track with 6 exercises in-between: 1 lap…
04/16/2025 - Broadway - Only used 1 cone!
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…
04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
04/10/2025 - Arena - Big Groot Level Up
WARMUP: ran a lap around the field. came back did warmup. THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the…
04/09/2025 - Broadway - Apparently the best stockyard beatdown at broadway
WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/05/2025 - WoodstockRucks - Testicle of Torture
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
04/01/2025 - Stockyard - The Sand Devil
WARMUP: some THE THANG: The Sand Devil BUY IN: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (Total) 20 Sandbag Pressed Leg Raises CASH…