12/05/2023 - Stockyard - Rucks and Bags
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…
Pax: Sailor Moon
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
12/02/2023 - WoodstockRucks - Sooorie likes it when the PAX get his wood wet! 🪵 😏
WARMUP: Plank it up for Mission Statement, 5 Core Principals, disclaimer while waiting on Sailor Moon and Gut Check. Unload Log and take it and sandbags to stage. arrange PAX…
11/30/2023 - Arena - Step, Step, Step, Step, Step Off
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
11/28/2023 - Stockyard - 4 Stations Of Suck Followed By Sandbag Throws And Mary!
WARMUP: The Usual THE THANG: Station 1 10 burpees 5 sit ups 20 sitting punches Move to Station 2 with sandbag Station 2 10 lunges with sandbag 10 deadlifts with…
11/26/2023 - WoodstockRucks - Try to keep up
WARMUP: lap around the amphitheater waiting on Sailor Moon THE THANG: 4.83 miles in 1:17:52 MARY: ANNOUNCEMENTS:
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/15/2023 - Broadway - Hey Tapps! Ya Know We Only Have 10 Minutes Left!
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer