04/26/2022 - Stockyard - Burner into Circuit
Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…
Pax: Rubberneck
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/12/2022 - Black Ops - 4 corners of pain
4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner corner 1 dips / incline merkin / jump ups corner 2…
04/09/2022 - League - Pre-League Tabata BD
Trying out some pre-League BDs to get more League guys involved deeper into the F3 community. Warm-o-Rama Started in Seqouyah Park parking lot. Mosey to upper playground. IC Side Straddle…
03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
03/29/2022 - Black Ops - Modified “Schmalls” Hero – WHS Blackops
Modified “Schmalls” Hero Workout Story U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st…
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/17/2022 - Arena - Unluck of the Irish
12 men gathered, including one FNG, in the gloom at Hobgood Park for what was promised to be an Irish-themed beatdown, in recognition of St. Patrick’s Day. It actually was,…
03/15/2022 - Black Ops - Fishin in the dark
Mosey to back of school Warmorama Thang 3 stations 3 exercises each. Pax ran through each exercise at each station 2min exercise 30second rest Station 1 Merkins – 1 hand…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…