Pax: Roscoe P

01/13/2022 - Lions Den - Leg Day

YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…

01/11/2022 - Lions Den - Go DAWGS!!

When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…

12/23/2021 - Lions Den - 25 Days of Bucket

Always an honor to Q The Lions Den, especially two days before Christmas. Warm-o-rama: Short lap followed by side straddle hops, merkins, squats, weed-pickers and wrist shakers. The THING: Using…

01/08/2022 - Catbox - Savage

Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…