10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
Pax: Roscoe P
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/20/2023 - Armory - Lt. Dan’s B-day 🎉
WARMUP: I almost skipped out of a BD and went for a run until Roscoe P. showed up. Mosey. 32 SSH 5 weedpickers, 5 tumbleweed 10 Copperhead Merkins 10 Copperhead…
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/12/2023 - Lions Den - Perpetual Motion
WARMUP: the usual THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s…
10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
10/06/2023 - Armory - Quarter Pounder
WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie…
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…