11/30/2021 - Murph City - Full Murph – Progress Check Day
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
At the Forge, we move iron. Hot or cold, rain or shine. Today, it was freaking cold. So cold in fact, that Go Daddy forgot how to use the coffee…
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
Saluki booked himself at The Rock and Murph City. YHC believes that he could have Q’d both, but he asked this guy to take the Q at Murph City. YHC…
Yeah, Yeah, next week is supposed to be sandbag week, but next week is Thanksgiving, so YHC asked JackBauer if we could bump it up a week. 0530: Grab your…
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…