11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
Pax: Rojas
11/01/2021 - Clinic - Hard CORE surf
Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five…
10/28/2021 - Vineyard - Maaco’s Marathon 11s
Long mosey over to the side of the high school, circle up for SSH, copper head merkins, sun gods. Reminders of the F3 mission statement and 5 core principles. Inspired…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…