08/21/2023 - Oz - Inaugral Oz football Q
WARMUP: YHC spent so much time thinking about the Q he almost forgot about the warmup. Mozy’d around the church, circled up and did SSH Imperial walkers Mummy kicks OJ…
Pax: Rizz
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/17/2023 - Slab - Stay on the Ladder
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…
08/08/2023 - Slab - The Wizard of OZ part 2
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…