05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
Pax: Rest Stop
04/28/2022 - Safari - Rock, Paper, Scissors & Burpees
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
04/29/2022 - MorningWood - Dugger Broke Misty
I know you’re not going to believe this….. but we ran. We ran left, we ran right, We even ran up a few hills. Man up and join us next
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
03/30/2022 - Crossroads - Pinto
Started with a Burpee Broad Jumper Race. Mullet won and got a brand new Ford Pinto. It is glorious. Next, we played with our Balls. Has a bucket of balls…
04/04/2022 - Hurt Locker - Hourglass 4 Corners
Just the 2 of us!!! Mosey down towards the football field and did some oyo stretching. Did a 4 corners but crisscrossed the field to change it up. See the…
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
03/24/2022 - Safari - ImPRESSive showing
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…