09/02/2023 - Hurt Locker - 11 Yahtzees
WARMUP: Stop at every lightpole and do escalating merkins until 10 merkins, then circle up for more traditional warmup THE THANG: 11s, squats and bbs, bear crawl up hill, run…
Pax: Rest Stop
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/28/2023 - Hurt Locker - Plank to Bombs
WARMUP: jogging sungods, windmills, SSH, and Michael Phelps. THE THANG: Mirror BOMB-S-BMOB with the football yard lines dictating the reps. Transportation between yard lines was a low plank army crawl.…
08/26/2023 - Hurt Locker - Chipmunk still has a gambling problem
WARMUP: run around THE THANG: Roll the dice. Go to the location that corresponds to that number. Flip over the orange bucket. Do the exercise and reps listed in the…
08/24/2023 - Safari - I Have Returned!
WARMUP: yup THE THANG: oh yeah MARY: yup ANNOUNCEMENTS: return of Carmen and Duggar COT:
08/23/2023 - MorningWood - Gaddis Mountain in the Sauna
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…
08/21/2023 - Hurt Locker - No QBs in this Group
WARMUP: IW, GMs, MPs, WPs and SGs THE THANG: 4 Corners on LAX Turf Field, but the long way. Start w/ 10 Merkins at 1st Corner, then 20, 30 &…
08/19/2023 - Hurt Locker - Damn Little League Football
WARMUP we ran: THE THANG: we stretched, ran, went swimming in the pond, and had some great discussions about how Super Dave is a nerd! MARY: ANNOUNCEMENTS: COT: hoppers mom,…
08/17/2023 - Safari - PAX Choose Their Fate
WARMUP: stretched THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle MARY: Ring of fire merkins and…
08/12/2023 - Hurt Locker - sack & destroy
WARMUP: we ran around and the did a few stretchy exercises THE THANG: phase 1: go to 1 of3 locations, do the sandbag exercise and bring a bag back (only…