06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
Pax: Ratchet
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/22/2020 - Lions Den - Stink Bombs
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…
06/18/2020 - Other - Come On Ride The Train
Warm O Rama Short Mosey -> SSH and Michael Phelps Short Mosey -> Crunchy Frogs and Merkins Short Mosey -> Weed Pickers and Tumble Weeds The Thang Half mile partner…
06/13/2020 - Catbox - The Waffle House of Pain
The Pax showed up and did some stuff… Wait, what!? No! There is waaay more to it than that! On a lovely cool(er) than normal June Saturday, the PAX showed…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
05/30/2020 - Catbox - The Last Kingdom
This beatdown was inspired by The Last Kingdom on Netflix. Our voyage began as we entered the black hole (Basketball court). Before boarding our vessels we knocked out some SSH,…