Warm O Rama
Short Mosey -> SSH and Michael Phelps
Short Mosey -> Crunchy Frogs and Merkins
Short Mosey -> Weed Pickers and Tumble Weeds
Half mile partner chase up hill 5 Merkins then tag your partner and they do 5 merkins and repeat til we got back up the hill to the train depot.
The REAL Thang
Ladder Work Out spelling out TRAIN
Twinkle Toes – 100 (Calf Raises in Squat Hold)
Rockette Hillbillies – 200
American Hammers – 300
Imperial Walkers – 300
Name your Pain (Turtle Heads Least Favorite Workout) – Burpees – Supposed to be 200 but we modified to 50 because 200 would have put us all there for way to long.
Squats – 100+ until we hit 8:45pm