08/17/2020 - Oz - The Copper
Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…
Pax: Ratchet
08/06/2020 - Other - A.L.L Aboard!
The BackBlast: Intro: Perfect weather for this evenings beatdown at The Night Train. Had a solid crew with a 2.0 FNG for tonight’s activities. A.L.L is the best way to…
08/08/2020 - Catbox - The Gauntlet
50 yard short Mosey Side straddle hops Sun God Michael phelps Mummy Kicks Gauntlet = 5 stations 2 Goals – 1) complete the first 5 stations as fast as possible…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
08/01/2020 - Catbox - The Nine Circles of H-E-Double Hockey Sticks
Circles, Circles, Circles was the name of the game today at The Catbox. The PAX enjoyed nine circles of fun (pain) to be exact. YHC, the Q, wanted to raise…
07/24/2020 - Other - If Cs get degress, 8.5/10 should work fine.
Warm o Rama consisted of overview of what was going to happen, technical difficulties, and a slight amount of discomfort on my part as this was my first 0.0. Pretty…
07/11/2020 - Catbox - Varsity Bombs
The Thang: (Varsity) BOMBS – Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)…
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
07/02/2020 - Black Ops - Its like a footlong double quarter pounder with cheese extra salt
Warm o Rama! Mosey around checkpoint Z 10 SSH Sun Gods/Michael Phelps OYO Mosey across train tracks 10 Rocky Balboas 8 Apollo Creeds (Like Rocky Balboas but a taller ledge)…