08/14/2023 - Wicked Witch - The LAWDOG
Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…
Pax: Quagmire
08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
07/30/2023 - Mountain Biking - Blankie Ride
Pump track to cull out any weak links….then ride for fun sake! First there was a throng of loosely committed men – then 9 showed – but by the end…
07/27/2023 - Safari - Back to School Special
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
07/13/2023 - Safari - SSH/Air Press 5K
WARMUP: quick mosey and stretch THE THANG: Run to back of Hampton Station neighborhood. At each turn to SSH & air press. Increment by 20 at each turn. There were…
07/06/2023 - Safari - I brought a poster!
WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS:
07/03/2023 - Hurt Locker - July 3, 2023!
WARMUP: THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax MARY: ANNOUNCEMENTS:
03/29/2023 - MorningWood - Join us at 5 o’clock on the 5th green!
Shooter McGavin (Fire Marshal Bill) was distracted by Happy’s newfound ability to putt and nearly missed the sprinklers on the 5th green at 5:30. But all was rectified (thanks @bloodhound)…
03/22/2023 - MorningWood - The Search for the Chupacabra Continues…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…