10/05/2023 - Arena - Boiling live 🐸🥣
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
Pax: Quadzilla
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
09/21/2023 - Arena - Duster’s Quads of Doom
WARMUP: -side straddle hops, imperial walkers and the weed picker THE THANG: -11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
09/14/2023 - Arena - Time trial v1
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…
09/09/2023 - WarTowne - Math in the Gloom
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
09/05/2023 - Stockyard - Duster Beatdown
WARMUP: Side straddle hops, imperial walkers, weed picker, sun gods and Michael Phelps THE THANG: -11’s staircase top: bench press and overhead press bottom: squats and bent over rows -20…
08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…