02/17/2024 - WoodstockRucks - What are these Sandbags for
WARMUP: lap THE THANG: Deck of cards MARY: ANNOUNCEMENTS:
Pax: Quadzilla
02/15/2024 - Arena - Mercan Mile and Some Hills
Short warm up: Weed Pickers High knees on the move toward the loop Mercan Mile: rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/13/2024 - Stockyard - No man left behind
WARMUP: – Side straddle hops – imperial walkers – weed pickers THE THANG: Buy in: 2 minutes of man makers w/ overhead sandbag toss Dora: – 100 Bent over rows…
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…
02/08/2024 - Arena - Stage dive likes to go all over the place
WARMUP: – side straddle hops – imperial walkers – weed pickers Nice and slow merkins THE THANG: – indian run halfway around the track – then bear crawled to the…
02/06/2024 - Stockyard - Trifecta
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) THE THANG: YHC wanted to work the arms, legs, and abs. We did all 3…
02/03/2024 - WoodstockRucks - The flag is not a sandbag!
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…