04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
Pax: Python
04/18/2024 - Slab - Shorts vs. Skins
WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins 20 4ct Air press 20 4ct OH claps 20 4ct seal claps 20 4ct Moroccan night clubs…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…
04/09/2024 - Stockyard - Man Makers Will Make A Man Out Of You.
WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
04/08/2024 - Apex - Duster Q
WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…
03/28/2024 - Apex - Paver Carry
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
03/27/2024 - Broadway - Potato fun- relay and woods ruck.
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…