03/10/2025 - Apex - The Q Giveth, The Q Taketh Away
WARMUP: mosey to the lower middle school parking lot. 20 ssh 5 merkins 10 imperial walkers 5 merkins 5 weed pickers 5 merkins Sungods 5 merkins Michael Phelps 5 merkins…
Pax: Python
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/19/2025 - Broadway - Don’t put that ruck on!
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
02/06/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps THE THANG: Coupons in use 50 overhead press -stair run 6 times 50 bench press -stair run…
02/04/2025 - Apex - Hurt & Lies
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
01/23/2025 - Apex - Witty title complaining about the cold
WARMUP: Normal stuff THE THANG: partner up and one person runs while other does various coupon exercises then switch MARY: ANNOUNCEMENTS:
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…