09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
Pax: Python
09/05/2022 - Apex - Happy Labor Day Beatdown
Today was a very special labor day workout in that all pax labored well! Welcome to the F3 Combine. We warmed up in the middle of the Etowah HS football…
07/07/2022 - Apex - The rubber meats the road
1. warm up 2. split into 3 “teams”. One team pulled my truck across the parking lot, other teams flipped tractor tires the same distance. 3. COT 4.
09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
09/06/2022 - Stockyard - BAR BeatDown
My 2.0, Weasley, was also in attendance. Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises. Mosey, warmorama The Thang: 8 exercises : Split into 2…
08/30/2022 - Stockyard - Mogadishu Mile Hero BD
Magadishu Mile: October 4th, 1993 In remembrance of the Mogadishu Mile as portrayed in Black Hawk Down. The Mogadishu Mile was a route that was taken by United States Army…
08/29/2022 - Apex - IPC week 0
WOR Mosey, grab a coupon, SSHs, weedpickers, IW, Sun Gods, The Thang IPC Week 0 Coe– 5 rounds: 20 thrusters 20 merkins Brenton – 3 rounds: 100 foot bearcrawl out…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…
08/23/2022 - Stockyard - New shoes!
WOR blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy. Mosey, SSHs, WeedPickers, IW,…
08/16/2022 - Stockyard - Psychedelic Merry-go-round
Multiple stations. 2min at each station. Do reps as slow as possible. Goal is is stay in control with good form and to not stop